Before beginning the Stress 120 Questionnaire, please have a complaint in mind, something you would like to work on, a present day distress. It can be an emotion, a situation or a symptom ("I have trouble with ----"). Please make a note of the complaint.

With your complaint in mind, answer the questions according to intensity:
0 - Never 1 - Rarely 2 - Occasionally 3 - Regularly 4 - Often 5 - Very Often

Stress 120 GROUP 1
1. Are you aggressive?
2. Do you push yourself too hard?
3. Do you usually get your way?
4. Are you protective?
5. Do you overreact?
Stress 120 GROUP 2
1. Are you overly sensitive to criticism?
2. Do you feel like your heart is broken?
3. Do you feel like you are denied love?
4. Do you feel that life isn't worth living without your loved one?
5. Have you been rejected by someone?
Stress 120 GROUP 3
1. Do you hold grudges?
2. Do you have ongoing feuds with other people?
3. Do you blame everyone else for your own problems?
4. Do others rub you the wrong way?
5. Do you hate your situation?
Stress 120 GROUP 4
1. Do you have difficulty understanding new information?
2. Is it hard to digest situations?
3. Do you pretend everything is fine?
4. Are you unhappy?
5. Does your stomach feel bloated?
Stress 120 GROUP 5
1. Do you need to get coordinated?
2. Do you have to control others?
3. Do you feel controlled?
4. Do you feel pressure in your chest?
5. Do your limbs feel stiff?
Stress 120 GROUP 6
1. Do you feel depressed?
2. Do you feel tired after eating?
3. Are you sad?
4. Do you feel a constant need for company?
5. Do you feel irritated?
Stress 120 GROUP 7
1. Are you stuck in a rut?
2. Are you tired of the same routine?
3. Do you need room to breathe?
4. Do you feel stifled?
5. Do you have suffocation attacks?
Stress 120 GROUP 8
1. Do you get flushes of heat?
2. Do you have cold perspiration?
3. Do you feel sexually stimulated?
4. Are you apathetic?
5. Are you physically weak?
Stress 120 GROUP 9
1. Do you withhold things that bother you?
2. Do you feel overworked?
3. Do you refuse to talk about your problems?
4. Do temperature changes affect your condition?
5. Is someone getting in your way?
Stress 120 GROUP 10
1. Are you anxious?
2. Are you forgetful?
3. Do you feel lightheaded or dizzy?
4. Do you have a tendency toward fearfulness?
5. Do you feel like you can't take the heat?
Stress 120 GROUP 11
1. Do you feel someone took your place?
2. Did someone else get credit for your work?
3. Do you deserve something that someone else has?
4. Do you resent another's success?
5. Do you feel you are never rewarded for what you do?
Stress 120 GROUP 12
1. Do you jump at the slightest noise?
2. Are you nervous?
3. Do you have mental conflicts of long duration?
4. Are you a light sleeper?
5. Do you have projects and plans left undone?
Stress 120 GROUP 13
1. Are you exhausted?
2. Do you feel like you need courage?
3. Are you worried?
4. Do you feel like people are slowly draining your energy?
5. Do you dislike to talk to people about your condition?
Stress 120 GROUP 14
1. Are you concerned?
2. Does the unknown upset you?
3. Do you wonder "how you're going to figure this one out?"
4. Is your head filled with thoughts?
5. Do you sense that something bad might happen?
Stress 120 GROUP 15
1. Do you feel like you need more energy?
2. Do you feel as though you are "getting old"?
3. Do you feel worn out?
4. Are you sensitive to sun, heat, and other forms of radiation?
5. Do you have difficulty concentrating?
Stress 120 GROUP 16
1. Do you feel like running away?
2. Do you have unexplained fears?
3. Are you overly concerned about what you eat?
4. Are you shy?
5. Are you nauseated when under pressure?
Stress 120 GROUP 17/18
1. Do you feel chilly?
2. Do you have high blood pressure?
3. Does it hurt to think?
4. Do you have a bad memory?
5. Do you have to get up to go to the bathroom in the middle of the night?
6. Are you unstable?
7. Has your behavior changed? (You do not act like yourself)
8. Do you feel a constant need for something to eat?
9. Is your balance poor?
10. Do you have sexual disturbances? (Impotence, frigidity, etc.)
Stress 120 GROUP 19
1. Are you bored?
2. Are you tired of the same situations?
3. Have you lost the ability to set priorities?
4. Is it hard to distinguish one situation from another?
5. Do you tremble all over?
Stress 120 GROUP 20
1. Are you under a lot of stress?
2. Do you feel that you have low stamina?
3. Do you feel that you have some hidden condition?
4. Do you find it difficult to laugh off your troubles?
5. Do you have odd facial expressions?
Stress 120 GROUP 21
1. Have you lost a loved one?
2. Have you lost a job/position?
3. Do you feel you will lose at most anything you try?
4. Do you feel nervous tension after a minimal amount of physical activity?
5. Do your palms sweat?
Stress 120 GROUP 22
1. Do you have a bad temper?
2. Are you impatient?
3. Do you find fault easily?
4. Do you curse and swear?
5. Are you angry about your situation?
Stress 120 GROUP 23
1. Do you reject others?
2. Do you feel as though you need to inhale fresh air?
3. Have you had a shock or a trauma?
4. Are you antagonized by others?
5. Is your breathing irregular?
Stress 120 GROUP 24
1. Are you addicted to drugs (especially narcotics?)
2. Do you drink alcohol?
3. Do you smoke cigarettes, cigars, or chew tobacco?
4. Are you easily excitable?
5. Are you easily prone to sighing and sobbing?

At the end of the Questionnaire, you'll see your SAF® chain of numbers. Please enter your email or client key, if you have one, to have a summary of your results sent to you and your practitioner. The SAF® Questionnaires are an integral part of the Self Awareness Formulas of Joseph R. Scogna, Jr. Copyright © 1980-2018 by Kathy M. Scogna. All Rights Reserved. SAF® is a registered trademark.